https://www.jamieschwegel.com/shop daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1589440318917-C2RRZ9I4XMI6YOMLQ2ZV/flying+free+logo+small.png Shop | Flying Free Products https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1589441538292-JHIL2OX3262WMAYW2HZR/flying+free+journal+slide+1.jpg Shop | Flying Free Products Flying Free Collection https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1589441538318-13F5X6U8LXLNO4GKG02B/flying+free+journal+slide+2.jpg Shop | Flying Free Products https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1589442334374-O2XQUT2BUR81EICOU3MX/flying+free+adult+deck+slide+4.jpg Shop | Flying Free Products https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1589442334268-E4FKSUTVHIQD5IRSITFR/flying+free+children+deck+slide+3.jpg Shop | Flying Free Products https://www.jamieschwegel.com/contact daily 0.75 2020-08-12 https://www.jamieschwegel.com/home daily 1.0 2023-08-19 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594699877250-TRF4CVMWFQRCG2NFVO3G/jamie+schwegel+wellness+and+young+living+coach.png Welcome and awaken to your fullest potential - Hello beautiful soul! I’m Jamie Schwegel. I am thrilled to give you the tools and mentorship to "awaken" your true self in the areas of mind, body and soul. Living in your truest and most authentic form is a vital part to living your best days in ALL areas of your life with more Love, Joy, Happiness, and Peace from within yourself. Wellness plays a big role and I am also here to guide and mentor you with tips and education on connecting your body with "healthier" options so you can Thrive and Be Alive as long your heart desires. If you have felt "stuck" in life for awhile or for a quick moment, I would love to partner with you. If you have felt "disconnected" with your inner self or your closest family and friends, I would love to partner with you. If you have felt "defeated" in success in entrepreneurship, in relationships, in showing up for yourself, I would love to partner with you. I can personally tell you from my own personal healing journey, when I began to do the "Heart" and "Hard" work of inner work connecting the mind, body, and soul, that is where my transformation began and it was the most FREEING thing I have done with my life. Now I want to help others find that Freedom that we all have within us! You are WORTH living your best and most fulfilling everyday starting NOW! https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594664292668-6UP7YTG4AWZFT2Y6CTY3/aft.jpg Welcome and awaken to your fullest potential AROMA FREEDOM TECHNIQUE https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594664887568-QNHYJSGAFIBMWQYAJQ0D/mentorship.jpg Welcome and awaken to your fullest potential MENTORSHIP https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594665411767-HEX3VKKZD89VV8R28RH4/speaker2.jpg Welcome and awaken to your fullest potential SPEAKING ENGAGEMENT https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594667381103-4GH30AVCCH97TZXFGPAJ/flying+free+logo+small.png Welcome and awaken to your fullest potential https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594666307269-U0FWS52CO96S4PK5FMLA/adult+deck+mockup_low+res.jpg Welcome and awaken to your fullest potential https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594666370836-AQHBURFSG0G5591RRMAB/journal+mockup2_low+res.jpg Welcome and awaken to your fullest potential https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1594666344288-L01QDN3RKVC08RVHBYOR/children+deck+mockup_low+res.jpg Welcome and awaken to your fullest potential https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1597355620989-Q1Y4TPXWNJTLUIN5R13R/Beginners+Guide+to+Mindfulness+copy.png https://www.jamieschwegel.com/about daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1597209742384-JT5NIQ02XL46MSN0N4KV/abaout+jamie+schwegel.jpg About | Guide | Mentor - Hey! I’m Jamie. I am a mom, a wife, an entrepreneur, an AFT practitioner, an optimist dedicated to help "awaken" entrepreneurs, veterans, first responders, addiction recovery, and self-limiting belief mindsets who struggle to fully live their life purpose. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1597209966491-UUXN9UDFGJR1VU2VEIN6/jamie+wellness+tools3.jpg About | Guide | Mentor - I’m here To help you! I give you the tools and tips to support you to "awaken" yourself to be fully connected to your mind, body and soul with the services and education I offer so you can live your life at your highest potential. I guide you to move beyond any limiting beliefs or old past experiences that may be holding you back so you can propel forward and live to your heart's desire. I am thrilled to offer you tools and education to have you find your "inner voice", "your inner strength", "your authentic self" to be the best version of yourself for the rest of your life. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1596517555424-JOBA186LJN3832JW9WSS/jamie+schwegel+aroma+therapy.jpg About | Guide | Mentor - My Story I began a little over 6 years owning my own business and building a community of others who wanted healthier options for themselves and their families using natural and plant based products. This business gave me the freedom and flexibility to stay home to raise my 3 children. During this journey 2 1/2 years ago, I was introduced to Aroma Freedom Technique (AFT) and was drawn immediately to enroll for the certification to become an AFT practitioner. It incorporated my 16+ yrs of clinical mental health background and my 23+yrs of experience with essential oils and combined it into this gentle yet powerful technique. What I didn't know was the certification to become an AFT practitioner was going to be the beginning of my #selfhealing journey with the help of my family, my personal therapist/counselor, my energy healers to bring me to 2020 where true transformation and inner deep healing has occurred. AFT began to slowly break down the strong barriers around my heart from 23+ years of disconnect and unresolved grief surrounding a knee injury at the age of 15 that resulted in quitting a Figure Skating career at the age of 17. 2 decades later I am identifying and resolving over 5 different addictions that manifested in the form of disconnect as a way to protect myself from the pain, fear, grief, unworthiness and sadness I experienced as a child and didn't know how to cope and resolve the limiting beliefs and negative thought patterns in a healthy way. My latest addiction was WORK. Yelp, a good and positive thing can turn into an addiction if you are avoiding anything in your life and filling that void with another activity. I was disconnecting with my closest family members which would be my spouse and my children and overcompensating in the area of work. It wasn't until I was on the verge of a nervous breakdown in Feb 2019 when I looked myself in the mirror and I didn't recognize myself anymore. I had major sleep deprivation, unresolved stress in work, unresolved stress in family and little to no self care for myself that resulted in that moment I knew I needed to take MASSIVE action towards healing, towards the LIFE I wanted and towards the action to fully connect with my kids and spouse again. This time around, I chose my therapist that aligned with me on all levels and began weekly therapy.. to get me back to connecting to mind, body and soul. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1596518426142-XY1UM26AOQ1TOAG7C1YY/jamie+schwegel+doing+yoga.jpg About | Guide | Mentor https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1597251034084-IX9R277KV0KECLVGVRGB/arrow+teal.png About | Guide | Mentor https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1596518605891-VW4KK0ECOUZ2OPOSACO8/jamie+hiking.jpg About | Guide | Mentor - Fun facts... I Love to travel (warm beaches and summer camping.) I Love authentic Mexican Food I Love Hiking in nature Music I like is a mix country, pop, rap, alternative, christian I Love biking, working out. (I have completed 2 triathlons when I was AGE 30) I built a 6 figure income business from scratch while raising 3 kids I Like puzzles I have deep connection with others I’m a scrapbooker & card stamper I wanted to be professional figure skater Organic Dark chocolate is my favorite sweet item https://www.jamieschwegel.com/home-page-testimonials daily 0.75 2020-08-13 https://www.jamieschwegel.com/home-page-testimonials/blog-post-title-one-srkzt monthly 0.5 2021-05-27 https://www.jamieschwegel.com/home-page-testimonials/blog-post-title-two-yk39t monthly 0.5 2020-08-13 https://www.jamieschwegel.com/home-page-testimonials/qk6zagxoy9s494c9h2t9vjickpio1u monthly 0.5 2020-08-13 https://www.jamieschwegel.com/faqs daily 0.75 2023-02-24 https://www.jamieschwegel.com/book-aft-session daily 0.75 2020-08-17 https://www.jamieschwegel.com/aft-intake-form daily 0.75 2020-08-17 https://www.jamieschwegel.com/aft-oils-for-aft-session daily 0.75 2020-08-21 https://www.jamieschwegel.com/freedom daily 0.75 2020-10-09 https://www.jamieschwegel.com/meditation daily 0.75 2020-10-09 https://www.jamieschwegel.com/7-day-challenge daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608223006256-E80VANDKKQU6DKNZ4H6R/jamie+signature+with+lotus+for+website.png 7 Day Challenge https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608222718466-B8CEVVXK2JUJXS1M4J2A/speaker.jpg 7 Day Challenge https://www.jamieschwegel.com/oola-life-coaching-testimonials daily 0.75 2021-06-07 https://www.jamieschwegel.com/oola-life-coaching-testimonials/blog-post-title-one-cxckb monthly 0.5 2021-05-31 https://www.jamieschwegel.com/oola-life-coaching-testimonials/blog-post-title-two-h8hsj monthly 0.5 2021-06-02 https://www.jamieschwegel.com/oola-life-coaching-testimonials/blog-post-title-three-rff76 monthly 0.5 2021-05-31 https://www.jamieschwegel.com/oola-life-coaching-testimonials/blog-post-title-four-fy8wx monthly 0.5 2021-05-31 https://www.jamieschwegel.com/work-with-me daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622697620297-KR2ZC5OW2JYMDK7CR9KU/crossed+legs+meditation+breathing+look.jpg old Work with me and be free - Awaken To Your Purpose ONLINE COURSES Are you unsure what action step to do next in your life, in your business? The Awaken To Your Purpose online courses gives you simple frameworks with step by step outlines to go deeper in Mindfulness practices and Chakra/energy connection. Soul goal is to reconnect you in mind, body and soul to start “consciously” living life more and releasing the old tapes and limiting beliefs that are no longer serving your highest good. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622998130673-LJ2J7VQF4VBALYSXISU8/flying+free+all+products.jpg old Work with me and be free - Flying Free™ PRODUCTS TO HELP YOU Connect, reset, and reaffirm who you are and what you were created for in this lifetime to fulfill. The Flying Free™ products are a blend of Aroma Freedom Technique, Energy Chakra Connection, Essential Oils, Chakra/Movement Connection , Meditation and Positive Affirmations to fully transform you towards your BEST LIFE! https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622697563165-F2SHG9YYS9U5V39T6X9L/Private%2Bcoaching%2Bon%2Bphone%2Bpurple%2Btop%2Bsitting.jpg old Work with me and be free - Awaken To Your Purpose PRIVATE COACHING Are you ready to Level UP and TRANSFORM to the person you were divinely created to be? I have the tools and lifestyle framework to guide you 1:1 through the transformation of living your best life, while balancing and growing to attract every thing you deserve! I use a proven lifestyle framework & blend in AFT, Mindset Techniques and over 17 years of clinical mental health experience to lead you to your purpose driven life. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1595217575619-L49DUW5FH1TOYC3HOUI3/jamie+schwegel+aft.jpg old Work with me and be free - Aroma Freedom Technique AFT INDIVIDUAL AND GROUP SESSIONS Aroma Freedom Technique is a 12 step gentle process led by me to help you clear out limiting beliefs and negative thought patterns that may be holding you back in life. This technique was created by a Psychologist who combined 30+ years of clinical mental health experience/theories and 15+ years of aromatherapy experience to create a gentle yet powerful and effective tool to support in releasing negative thought patterns in the brain. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1595219173958-6VNLNY36Q54SV1MBXAXQ/jamie+schwegel+event+speaker.jpg old Work with me and be free - Hire for public speaking events Available for in-person events, retreats and as a keynote speaker. Past public speaking events, attendees felt "energized", "lighter", and had more "focus and clarity" with their goals in front of them. I offer 30 min , 1 hour, 1/2 day and all day mastermind workshops/speaking engagements! Prices begin at $750 an hour.* *(Event would be responsible for speakers airfare, lodging in addition to speaking cost that would be outlined in the speaking agreement cost varies depending on length, topic and number of attendees at your conference/event). https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1597355620989-Q1Y4TPXWNJTLUIN5R13R/Beginners+Guide+to+Mindfulness+copy.png old Work with me and be free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamieschwegel.com/aft daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1595217575619-L49DUW5FH1TOYC3HOUI3/jamie+schwegel+aft.jpg AFT - AFT individual session This service is a traditional Aroma Freedom Technique Session where thru a questionnaire (prior to booked session) and interview with me, you will be able to identify anything you may be held back in or procrastinating and or any past painful memory you can't get off your mind and thru the "gentle" process of AFT the limiting beliefs /painful memories will be emotionally discharged with the use of essential oils and deep breathing. This is a tool for anyone wanting to propel in their business goals, propel in their personal relationships, overcome unhealthy habits and live their best days. In person or via zoom $1111 FOLLOW THE STEPS BELOW TO BOOK A SESSION. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1595218460890-BLN99164Y1RV0KHA2QB0/young+living+essential+oils.jpg AFT - Small group AFT session This includes a variant of the traditional AFT in the form of a "60 sec reset"). Prices vary depending on number of attendees.) Contact me directly for an individual quote. This would be done via Zoom video conferencing. The cost would include the recommended Essential Oils required for the technique). https://www.jamieschwegel.com/7-day-gratitude-challenge daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608222718466-B8CEVVXK2JUJXS1M4J2A/speaker.jpg 7 Day Gratitude Challenge https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608223006256-E80VANDKKQU6DKNZ4H6R/jamie+signature+with+lotus+for+website.png 7 Day Gratitude Challenge https://www.jamieschwegel.com/life-coaching-membership daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622735801585-6EBRIK3Y567UGNBWGDPI/386.jpg Life Coaching Membership - imagine living life differently! Have you forgotten what it’s like to have purpose, passion and Joy in your life everyday? Do you wish you had a mentor and supportive community that could uplift your soul and inspire you to take daily action steps towards the life of your dreams? Let’s get you back to living your BEST LIFE! This framework has been life changing for me and countless people around the globe. Be the first to get in on this ground-breaking NEW digital version of having your coach in your pocket. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622156682416-54OQNMTGRVCRVBOMLNJ6/jamie+schwegel+life+coaching+with+oola2.jpg Life Coaching Membership - meet jamie Jamie is passionate to empower others to reconnect with their higher selves in order to live life with abundance, purpose and passion everyday. Jamie Schwegel is an AFT(Aroma Freedom Technique) practitioner, who has over 17 years of clinical mental health experience as a Certified Occupational Therapy Assistant. Jamie is an Oola Certified Life Coach & a public speaker who infuses wellness with mindset techniques and has a passion to help others see their true inner strength and self knowing. Jamie infuses her gifts and talents with simple tips and tools in the Flying Free™ Branded products she has created. Jamie's goal is leading others to find true transformation and a higher level of conscious awareness. https://www.jamieschwegel.com/courses daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622755233915-UZECTYMX9KZ6U3J49Q7I/Chakra+basics+online+course.jpg Courses - Chakra Basics $111 Are you new to the energetic and alchemy world? The Chakra Basics Course & Tutorial Bundle is a great place to start to learn the "basics" of what chakras are and how they are an important part of the human body in terms of a person's mind, body and soul connection in order to live in harmony, joy and bliss! Plus BONUSES! https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622755444996-JCR6W8PA2QI0RU9ZV7LS/Awaken+to+your+purpose+mindfulness+basics+online+course.jpg Courses - Mindfulness Basics $77 Ready to have less STRESS & OVERWHELM ? The Mindfulness Basics Course & Tutorial teaches you SIMPLE TIPS & TOOLS using a framework to help promote restful sleep, create less stress and overwhelm with as little as 5-10 minutes a day. Learn how to create your own UNIQUE personalized mindfulness practice daily! Plus BONUSES! https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622863629148-CA9FFP2ICCTCDBDVPKOH/Course+bundle+graphic+checkout+page.png Courses - Mindfulness & Chakra Basics Bundle $166 Get both, Mindfulness & Chakra Basics for a discounted price! (Save $20!) This bundle allows you LIFETIME access plus an online supportive community to ask questions and continue your journey of living a purposeful life! https://www.jamieschwegel.com/life-coaching-membership-test daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622735801585-6EBRIK3Y567UGNBWGDPI/386.jpg (TEST) - imagine living life differently! Have you forgotten what it’s like to have purpose, passion and Joy in your life everyday? Do you wish you had a mentor and supportive community that could uplift your soul and inspire you to take daily action steps towards the life of your dreams? Let’s get you back to living your BEST LIFE! This framework has been life changing for me and countless people around the globe. Be the first to get in on this ground-breaking NEW digital version of having your coach in your pocket. https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1622156682416-54OQNMTGRVCRVBOMLNJ6/jamie+schwegel+life+coaching+with+oola2.jpg (TEST) - meet jamie Jamie is passionate to empower others to reconnect with their higher selves in order to live life with abundance, purpose and passion everyday. Jamie Schwegel is an AFT(Aroma Freedom Technique) practitioner, who has over 17 years of clinical mental health experience as a Certified Occupational Therapy Assistant. Jamie is an Oola Certified Life Coach & a public speaker who infuses wellness with mindset techniques and has a passion to help others see their true inner strength and self knowing. Jamie infuses her gifts and talents with simple tips and tools in the Flying Free™ Branded products she has created. Jamie's goal is leading others to find true transformation and a higher level of conscious awareness. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg (TEST) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg (TEST) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg (TEST) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg (TEST) https://www.jamieschwegel.com/28-daily-affirmations daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608222718466-B8CEVVXK2JUJXS1M4J2A/speaker.jpg 28 daily affirmations https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608223006256-E80VANDKKQU6DKNZ4H6R/jamie+signature+with+lotus+for+website.png 28 daily affirmations https://www.jamieschwegel.com/wealth-mindset-masterclass daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608222718466-B8CEVVXK2JUJXS1M4J2A/speaker.jpg Wealth Mindset Masterclass https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608223006256-E80VANDKKQU6DKNZ4H6R/jamie+signature+with+lotus+for+website.png Wealth Mindset Masterclass https://www.jamieschwegel.com/new-moon-ceremony daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608223006256-E80VANDKKQU6DKNZ4H6R/jamie+signature+with+lotus+for+website.png New Moon Ceremony https://images.squarespace-cdn.com/content/v1/5eb1d9186f92523166eb7915/1608222718466-B8CEVVXK2JUJXS1M4J2A/speaker.jpg New Moon Ceremony https://www.jamieschwegel.com/christmas-in-july daily 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